Spinach Mac & Cheese 🧀🌱

When greens meet gooey cheese… even babies turn into little foodies 😄
A creamy, comforting dish with a hidden veggie boost — perfect for family meals and BLW.

⚡ Quick Info

  • ⏱ Time: 20 mins

  • 👶 Age: 8 months+

  • 🧀 Allergens: Dairy, Gluten, Wheat

  • 💪 Benefits: Calcium + energy + hidden veg

🧂 Ingredients (in order of use)

  • 1 cup macaroni (cooked, reserve some pasta water)

  • 1 tbsp butter

  • 1 clove garlic, chopped

  • 1 tbsp plain flour

  • 200ml milk (add gradually)

  • Splash of pasta water (if needed)

  • ½ packet spinach, washed

  • Handful cheddar cheese (no added salt)

  • Small handful parmesan (no added salt)

👨‍🍳 Method

① Cook macaroni as per packet instructions (save some pasta water)

② Melt butter in a pan and cook garlic until fragrant

③ Stir in flour and cook until smooth

④ Gradually add milk, whisking until creamy

⑤ Add pasta water if you want it looser

⑥ Stir in spinach until wilted

⑦ Add cheddar and parmesan, mix until melted

⑧ Combine with macaroni and serve

👶 Juju Verdict

Creamy, soft, and easy to eat — great for little ones learning textures and flavours 👌

🧠 #FitDadsCook Says

  • Spinach = iron for growth and development

  • Cheese = calcium for strong bones

  • Pasta = great energy source for active babies

📊 Nutrition (per serving)

  • Calories: 320 kcal

  • Protein: 12g

  • Carbs: 42g

  • Fat: 11g

  • Fibre: 3g