Sardine & Tomato Toast Soldiers 🐟🍅

A quick, nutrient-dense meal perfect for BLW — soft, easy to hold, and packed with omega-3 for growing brains 👶🧠

⚡ Quick Info

  • ⏱ Time: 10 mins

  • 👶 Age: 8 months+

  • 🐟 Allergens: Fish, Wheat

  • 🧠 Benefits: Brain development + protein

🧂 Ingredients (in order of use)

  • 1 tin sardines in spring water (no salt added)

  • 2 ripe tomatoes, finely diced

  • Juice of ½ lemon

  • 1 tsp olive oil

  • 2 slices wholemeal bread

👨‍🍳 Method

① Drain sardines and remove any large bones (soft bones are fine)

② Mash well with a fork

③ Mix in diced tomato, lemon juice, and olive oil

④ Toast bread and cut into finger-width soldiers

⑤ Spread sardine mix generously on each piece

⑥ Serve immediately — perfect for little hands

👶 Juju Verdict

Soft, easy to hold, and full of flavour — great for self-feeding and building confidence with textures 👌

🧠 #FitDadsCook Says

  • Sardines = rich in omega-3 (great for brain development)

  • Tomatoes = vitamin C boost for immunity

  • Wholemeal toast = fibre for digestion

📊 Nutrition (per serving)

  • Calories: 210 kcal

  • Protein: 18g

  • Carbs: 18g

  • Fat: 8g

  • Fibre: 3g

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