👶 Banana Ice Cream 🍌🍦

The easiest “ice cream” you’ll ever make — just one ingredient, no nasties, and naturally sweet. Perfect as a quick treat after meals 🍨

⚡ Quick Info

  • ⏱ Time: 5 mins (+ freezing)

  • 👶 Age: 6 months+

  • 🍌 Allergens: None

  • 🧠 Benefits: Natural energy + fibre

🧂 Ingredients (in order of use)

  • 2 overripe bananas

👨‍🍳 Method

① Slice bananas and freeze overnight

② Add frozen banana slices to a food processor

③ Blend until smooth and creamy (it will look crumbly first — keep going)

④ Serve immediately or freeze for later

👶 Juju Verdict

Smooth, sweet, and easy to eat — perfect for little ones and a great healthy dessert alternative 👌

🧠 #FitDadsCook Says

  • Bananas = natural sweetness (no added sugar needed)

  • High in fibre = supports digestion

  • Great quick energy boost for growing babies

📊 Nutrition (per serving)

  • Calories: 90 kcal

  • Protein: 1g

  • Carbs: 22g

  • Fat: 1g

  • Fibre: 2g

📱 CTA

Want 100+ quick, baby-friendly meals?

👉 Download the Fit Dads Cook App

If you want next, I can:

👉 Turn this into a “5 Under 5” mini series for your site + socials (this would bang for content 🔥)
👉 Or batch your top 10 easiest recipes into a viral section on your homepage