👶 Apple Compote 🍎🫕

A simple, comforting baby classic — soft, naturally sweet, and perfect for spoon-feeding or early finger food 🍎

⚡ Quick Info

• ⏱ Time: 20 mins

• 👶 Age: 6 months+

• 🍎 Allergens: None

• 🧠 Benefits: Gentle digestion + natural energy

🧂 Ingredients (in order of use)

• 2 apples

• 1/4 cup water

• Pinch of cinnamon

👨‍🍳 Method

① Peel and dice apples

② Add to a pot with water and cinnamon

③ Simmer for 10–15 minutes until very soft

④ Mash slightly or leave chunky depending on texture needed

⑤ Let cool before serving

👶 Juju Verdict

Soft, easy to eat, and naturally sweet — great for early weaning and building confidence with textures 👌

🧠 #FitDadsCook Says

• Apples = gentle on digestion

• Cinnamon = adds flavour without sugar

• Great first food for introducing textures

📊 Nutrition (per serving)

• Calories: 52 kcal

• Protein: 0g

• Carbs: 14g

• Fat: 0g

• Fibre: 2g